The WeightLoss Program
The Hypnosis for Weight Loss Program is a non diet approach, which leads to improved self acceptance and balanced healthy eating. While dieting focuses on the external, we will deal with the internal roots and triggers that lead to unwanted eating patterns and habits.
Long term lasting change requires an adjustment in thinking and behavior. The shift from dysfunctional eating patterns to healthy diet is mostly about one’s mindset. We identify underlying experiences and belief systems that perpetuate binge eating.
Emotional Eating
Emotional eating is a coping mechanism and a survival tactic commonly learned early in life. It numbs uncomfortable feelings and past events by eating for reasons other than hunger. This eating is a way to suppress or soothe emotions, such as stress, anger, fear, boredom, sadness and loneliness. Or you may use food as a reward, distract from what's really bothering you.
Emotional eating does not solve emotional issues. In fact, it usually makes you feel worse afterward. Not only does the original emotional issue remain, you also feel guilty for overeating. By using effective hypnosis tools and techniques we identify the underline beliefs and blocks and change your perception to address emotions in a supporting way. With better eating and food choices, you can make a lasting change in your pattern of behavior.
Emotional eating does not solve emotional issues. In fact, it usually makes you feel worse afterward. Not only does the original emotional issue remain, you also feel guilty for overeating. By using effective hypnosis tools and techniques we identify the underline beliefs and blocks and change your perception to address emotions in a supporting way. With better eating and food choices, you can make a lasting change in your pattern of behavior.
How Does Hypnosis help With Weight Loss and Maintain a Healthy Lifestyle?
How Does Hypnosis help With Weight Loss and Maintain a Healthy Lifestyle?
During hypnosis the mind is typically more receptive to suggestions. It can be influenced to change cravings and overeating by breaking down barriers and habits that relate to emotional eating. It identify the blocks and beliefs that prevented you from losing weight in the past. Through repeated work you can reframe your relationship with food, improve eating behaviors and enhance body image, Make a healthy life style that last.
Through this weight loss program with hypnosis you will:
- Escape the diet treadmill, built healthy relationship with food.
- Resolve emotional issues, develop an altered mindset around food.
- Overcome triggers that activate yours eating patterns and reactions.
- Improve wellbeing, become balanced emotionally and physically.
- Develop confidence that effects and improves other areas in your life
