Emotional Regulation
and Wellbeing
We have a wide range of emotions because we need them all! They help us to respond, communicate, feel and behave. Emotional wellness typically associates with pleasant emotions, However, how we handle the unpleasant ones is actually the most significant indicator in life.
This is important for your overall health. You can control your thoughts and feelings to better cope. Whether they are positive or negative, being aware and manage them right away is important. Repression creates a boomerang effect. If you carry baggage from the past it will come back heavier.
Stress and Anxiety
A growing number of people are dealing with high stress levels. Modern society is facing us with a lot of challenges and situations the mind perceives as threat. This condition can often lead to addiction especially when the body gets used to high cortisol levels in the blood. This will of course affect our relationships. It is important to recondition the activation of this to improve our overall health.
We have the ability to redirect the way you react and replace past behaviors by reprogramming patterns in your mind. Your mind can access new paths when anxiousness arises. You can learn the triggers that affect your mind. You will get a better idea of how to hold the activation and release the unreasonable activation so you can better cope. You can better take care of your overall wellness and health.
Why is Hypnotherapy so effective in supporting emotional wellbeing?
Why is Hypnotherapy so effective in supporting emotional wellbeing?
Unwanted negative feelings and behaviors are common effects of dominant pathways in the mind. In adulthood the ability to form neural pathways begins to reduce. Heightened opportunity for the brain is required in order to form new paths.With Clinical Hypnotherapy clients are guided to enter and stay in a state of hypnosis, slowing brain waves promoting a deep state of relaxation, hyper focus and neuroplasticity. You receive therapeutic suggestions to change past perception, reduce emotional charge, taking the control from the subconscious we can:
- Locate the root cause of the issue, decision and attached emotions.
- Heal feelings, eliminate fear, have stress relief, thoughts and beliefs.
- Subconsciously restructures the pathways that have formed incorrectly.
