Goal Setting & New Habits
Consciously we often wish to change a habit to support or improve our personal growth. We created these habits out of choice to protect us, to cope or even just for fun. If we aim to replace or eliminate a habit it can lead to confusion in your mind. Your mind tries to keep things as usual and creates resistance to this change to protect and keep you safe.
We tap into your subconscious to access all your habits and your defense mechanisms and resistance protecting them. Once we know what your mind is trying to do, we can then use the relaxation state to present the benefits of what you wish to gain and convince you to drop the habits. What makes hypnosis so powerful is the power to make new habits and override your built-in coping mechanisms or beliefs.
Focus, Avoid Overload
Our mind can process an enormous amount of information each day. But there is a point when we reach a critical mass and begin to rely on a constant flow of information. Mentally and emotionally we are surrounded and exposed to stimulations that activates or enriches the mind. Modern society challenges our mind - internally and externally - on a regular base.
Our mind perceives this condition as a threat and therefore activates our survival modes. Our behavior is affected and in response to dealing with the stress, we need to slow things down. We need to be aware that it can affect how one’s mind functions: which lobe is more active, diet, sleep and self talk, we align all factors to keep focus, stay balanced and accomplish more.
What makes Hypnotherapy so powerful tool for making a new habit?
What makes Hypnotherapy so powerful tool for making a new habit?
Hypnosis works with the subconscious mind. That is the part that puts together different associations or activities with reactions like: cues, cravings, response and reward. Repetition of this chain and the way we cope creates a habit. We have to tap into this part and breaking it down to break habits. If you find it hard to change a habit using your consciousness, most likely your mind is attached to it from intense past emotions. Hypnotherapy works with this fundamental part to help us understand the relation between the trigger and the reaction. We can start replacing the old habit with a new one by engaging positive feelings and results. You can get out of the loop and make a change.
This process of breaking a habit is most effective with Hypnotherapy. To find out more let’s connect.
